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resipes"},{"term":"waffle"},{"term":"walnuts"},{"term":"wheat"},{"term":"wine"}],"title":{"type":"text","$t":"Dalia's Kitchen"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/-\/tuna?alt=json-in-script\u0026max-results=6"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/search\/label\/tuna"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"3"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-9027694793172087456.post-1015151122972677577"},"published":{"$t":"2011-04-14T19:13:00.001+04:00"},"updated":{"$t":"2011-08-27T12:29:05.602+04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"lunch and dinner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sandwich"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tuna"}],"title":{"type":"text","$t":"\"The Tuna Melt\""},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/4.bp.blogspot.com\/--wZrSkrClnc\/TacO4SludXI\/AAAAAAAAAYQ\/x_fUapaMvdk\/s1600\/tuna.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"213\" src=\"http:\/\/4.bp.blogspot.com\/--wZrSkrClnc\/TacO4SludXI\/AAAAAAAAAYQ\/x_fUapaMvdk\/s320\/tuna.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003ECrunch time!! So many things happening, so little time to do them all.. So in the spirit of a speedy week, I'm posting a quick recipe of my very successful imitation of the beloved Tuna Melt sandwich from Costa Coffee.. If you've been following D's Kitchen for some time, you must have read at some point how much I love that nutty, gooey, beautifully toasted sandwich of theirs!! Loved it so much I had to try making it myself, and I'm quite happy to say it tastes as yummy if not even better ;) Thanks Costa but I don't need you anymore..\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003EEasy. Prep \u0026amp; Cook Time: ~ 10 minutes\u003C\/span\u003E\u003C\/div\u003E\n\u003Cul style=\"text-align: left;\"\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E~ 1\/2 multi grain baguette (about the size of costa's sandwich)\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E~ 100g canned tuna (in sunflower oil, but drained)\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E1 - 2 tsp low fat mayo\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E2 TBL mild Cheddar, grated\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E1 TBL mature Cheddar, grated\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E1 TBL Emmental cheese, grated\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003Egenerous amount of cracked pepper\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003EIn a small bowl, mix the tuna, cheeses, low fat mayo and cracked pepper until it turns into a smooth paste.. Cut the baguette in half and across, then spread a generous amount of this delicious tuna goodness (make sure to fill them up, do not be stingy like Costa :) .. Place the sandwiches in a toasting bag or grill press and toast until golden brown.. Serve with some sliced cucumbers and voila!\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/1015151122972677577\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2011\/04\/tuna-melt.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/1015151122972677577"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/1015151122972677577"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2011\/04\/tuna-melt.html","title":"\"The Tuna Melt\""}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/--wZrSkrClnc\/TacO4SludXI\/AAAAAAAAAYQ\/x_fUapaMvdk\/s72-c\/tuna.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-9027694793172087456.post-4580389238977413801"},"published":{"$t":"2011-02-25T18:20:00.001+04:00"},"updated":{"$t":"2011-08-27T12:35:23.428+04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"asparagus"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lunch and dinner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mousse"},{"scheme":"http://www.blogger.com/atom/ns#","term":"seared"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sesame"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tuna"}],"title":{"type":"text","$t":"Seared Sesame Tuna with Asparagus Mousse"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\n\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-I-5YJiqIO4E\/TWe6o7MYtSI\/AAAAAAAAAXU\/p8ti_lcRzts\/s1600\/sesametuna.png\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-I-5YJiqIO4E\/TWe6o7MYtSI\/AAAAAAAAAXU\/p8ti_lcRzts\/s1600\/sesametuna.png\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\n\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #999999; font-family: Verdana, Geneva, sans-serif; font-size: 11px; line-height: 14px;\"\u003Epicture by Murrindie Frey for ITP Publishin\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\n\u003C\/tbody\u003E\u003C\/table\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003EUsually Phiras and I have our lazy days in on Fridays.. But today he spent the day with friends, as I was enjoying some lovely \"me time\" watching Grey's Anatomy and catching up on some stuff.. I actually ordered in today, since for once I was not in the mood to cook.. I ordered grilled fish and a salad as I'm trying to watch it a little these days, but then munched on Rafaello chocolates which kind of defeated the purpose.. So in the name of fish and light meals, I am posting the last of the Harper's Bazaar's detox menu.. Enjoy ;)\u003C\/span\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003EServes 2 – 3\u003C\/span\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E3 tuna steaks\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E1 tsp of sesame oil\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E1 tbsp light soya sauce\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E½ tsp cracked pepper\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E3 - 4 tbsp sesame seeds\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E750g green asparagus, removing the ends\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E1 large onion, chopped finely\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E½ cup chicken stock\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003Esalt and cracked pepper to taste\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003ECut the tuna in squares as you trim the sides. In a small bowl, mix the soya, the sesame oil and pepper, then rub the steaks with the mixture before coating them in sesame seeds.\u0026nbsp;Heat a little nut oil in a pan and sear the tuna steaks just for a minute or so on each side. Remove from the heat and let it cool before cutting the tuna into slices.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\nBlanch the asparagus by cooking them in boiling salt water for 4 – 5 minutes. Remove from the heat and place in ice-cold water.\u0026nbsp;In a pot, heat a little olive oil, and cook the onions until they turn translucent. Add the asparagus, the hot stock and cook for a few minutes. Remove the pot from the heat and with a hand blender, mash the asparagus until smooth. Return to the heat, season with salt and pepper, and cook just enough to heat through.\u0026nbsp;Serve the slices of tuna with a drizzle of soya and a generous amount of asparagus mousse. Bon Appétit!\u003C\/div\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/4580389238977413801\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2011\/02\/seared-sesame-tuna-with-asparagus.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/4580389238977413801"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/4580389238977413801"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2011\/02\/seared-sesame-tuna-with-asparagus.html","title":"Seared Sesame Tuna with Asparagus Mousse"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-I-5YJiqIO4E\/TWe6o7MYtSI\/AAAAAAAAAXU\/p8ti_lcRzts\/s72-c\/sesametuna.png","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-9027694793172087456.post-2332159344059589735"},"published":{"$t":"2010-08-09T16:31:00.000+04:00"},"updated":{"$t":"2011-09-13T09:47:43.654+04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"avocado"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lunch and dinner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"seared"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sesame"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tomato"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tuna"}],"title":{"type":"text","$t":"Sesame Seared Tuna \u0026 Avocado Salad"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/4.bp.blogspot.com\/__8qiOa0FYQg\/TF_0wLnrqHI\/AAAAAAAAAQo\/CGA-j-NMStI\/s1600\/searedtuna2.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/__8qiOa0FYQg\/TF_0wLnrqHI\/AAAAAAAAAQo\/CGA-j-NMStI\/s1600\/searedtuna2.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003EIt’s one of those days where I don’t have much time but want to have something quick, easy, and super light as I’ve enjoyed too many yummy foods recently.. So the next few entries it’s all about skinny meals yet still as delightful :)\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003EServes 2\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 tuna steaks\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 ripe avocados, cut into chunks\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2\u0026nbsp; tomatoes, cut into chunks\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E3 TBL toasted sesame seeds\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1 Tsp crushed black pepper\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E½ tsp salt\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 TBL light soya\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 TBL lemon juice\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003Esome nut oil for frying\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003EOn a plate spread the sesame seeds, pepper and salt.. Coat the tuna steaks in the mixture and set aside.. In a pan, heat a little nut oil and once it starts to smoke a little, place the steaks in the pan.. Sear for about 1 minute on each side (depending on thickness and how rare you like your tuna)..\u0026nbsp;\u003C\/span\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003EIn a bowl, toss the avocados, tomatoes,\u0026nbsp;soya and lemon juice.. Voila, you’re ready to plate this easy and light little dish.. Bon\u0026nbsp;\u003C\/span\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003EAppétit!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/2332159344059589735\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2010\/08\/sesame-seared-tuna-avocado-salad.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/2332159344059589735"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/2332159344059589735"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2010\/08\/sesame-seared-tuna-avocado-salad.html","title":"Sesame Seared Tuna \u0026 Avocado Salad"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/__8qiOa0FYQg\/TF_0wLnrqHI\/AAAAAAAAAQo\/CGA-j-NMStI\/s72-c\/searedtuna2.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}}]}});