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resipes"},{"term":"waffle"},{"term":"walnuts"},{"term":"wheat"},{"term":"wine"}],"title":{"type":"text","$t":"Dalia's Kitchen"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/-\/veggies?alt=json-in-script\u0026max-results=6"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/search\/label\/veggies"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"3"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-9027694793172087456.post-1099301549159285398"},"published":{"$t":"2012-01-30T16:56:00.001+04:00"},"updated":{"$t":"2012-01-30T16:56:55.426+04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"lunch and dinner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"soup"},{"scheme":"http://www.blogger.com/atom/ns#","term":"veggies"}],"title":{"type":"text","$t":"Broccoli \u0026 Yoghurt Soup"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\n\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-0DwWVSoH_RI\/TyaTPPQY0AI\/AAAAAAAAAk4\/3d7tDeFVmCA\/s1600\/broccoli.png\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-0DwWVSoH_RI\/TyaTPPQY0AI\/AAAAAAAAAk4\/3d7tDeFVmCA\/s1600\/broccoli.png\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\n\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif; font-size: x-small;\"\u003EImage by Shruti Jagdeesh for ITP Publishing\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\n\u003C\/tbody\u003E\u003C\/table\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003EAfter getting back from a long Christmas holiday, there simply aren't enough hours in the day, or days in the week to get everything done! So I do apologize to anyone reading this if I was meant to get back to you but haven't yet, I will do so as soon as possible. To add to that, my post pregnant brain has decided to default on me, and for some reason I keep forgetting stuff all the time! That's why I've gone back to the old school way of noting things in an agenda, (somehow my BB reminders didn't help much) and that should get me back on track ;)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003EStill in the spirit of D's Skinny Kitchen, and still unable to find time to cook, I'm posting a beautiful soup which is featured in the January issue of Harper's Bazaar. It's the perfect time of the year for soups, they're delish, healthy and just the type of comfort food we need leading stressful and busy bee lives ;)\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003EMuch love,\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003ED xx\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003EServes 2 – 3\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003EPrep \u0026amp; Cook Time: 40 minutes\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E2 large Broccoli heads,\ncut into chunks\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E1 large onion\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E4 cups chicken stock\n(organic if possible)\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E1 cup low fat yoghurt\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003Eolive oil\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003Esalt and cracked pepper\nto taste\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cbr \/\u003E\n\n\n\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003EIn\na large pot, heat a little olive oil and cook the onions until translucent. Add\nthe broccoli and cook for a few minutes, then add the hot stock and simmer\nuntil tender, for about 15 minutes.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003ETake\nthe pot of the heat and using a hand blender, puree the soup until smooth.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003ESeason\nwith salt and pepper, cook for a few more minutes then add the yoghurt at the\nend. Delicious and healthy!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoListParagraphCxSpLast\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"color: #666666; font-family: Verdana, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C!--EndFragment--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/1099301549159285398\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2012\/01\/broccoli-yoghurt-soup.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/1099301549159285398"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/1099301549159285398"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2012\/01\/broccoli-yoghurt-soup.html","title":"Broccoli \u0026 Yoghurt Soup"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-0DwWVSoH_RI\/TyaTPPQY0AI\/AAAAAAAAAk4\/3d7tDeFVmCA\/s72-c\/broccoli.png","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-9027694793172087456.post-4200523230334330872"},"published":{"$t":"2011-06-26T19:23:00.001+04:00"},"updated":{"$t":"2011-08-27T12:23:07.863+04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"baked"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lunch and dinner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"veggies"}],"title":{"type":"text","$t":"Hearty Vegetable Gratin"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E   \u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-ACuQZTWWceo\/TgdOJ64vcNI\/AAAAAAAAAZE\/nNEbRfXW2vQ\/s1600\/gratin.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"268\" src=\"http:\/\/1.bp.blogspot.com\/-ACuQZTWWceo\/TgdOJ64vcNI\/AAAAAAAAAZE\/nNEbRfXW2vQ\/s320\/gratin.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nI was in Beirut this past week for THE wedding of our beautiful closies Rasha \u0026amp;amp; Salah, and we have been running from one bash to another so there has been no time left to cook! But just before leaving Dubai I made this delightful gratin which is so simple to make and is absolutely scrumptious :)\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nIt's summer time and I have been craving veggies left, right and center.. Veggies in salads or sandwiches, pastas, risottos, and now in this beautiful gratin.. Even though it's a little naughty with the béchamel and cheese, it's still a hearty and healthy meal, and the perfect way to get your little ones to eat their veggies ;)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nEasy. Prep \u0026amp;amp; Cook time: ~1hr 15minutes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nServes 4 - 6\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E4 zucchinis\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E2 broccoli heads\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E2 bunches asparagus\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E2 packs mushroom (maybe add cauliflower instead)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1 red pepper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1 yellow pepper\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; 1\/2 tsp dried theme\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003Eand any other vegetables you feel like adding to the mix, like potatoes, carrots, cabbage, etc..\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nFor the béchamel:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1 liter low fat milk\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1 tbsp butter\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E3 tbsp olive oil\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E4 tbsp flour\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1 cup grated Gruyere\u0026nbsp;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1\/2 cup grated Cheddar\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1\/4 cup parmesan\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E1\/2 tsp nutmeg\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n•\u003Cspan style=\"font: normal normal normal 7pt\/normal 'Times New Roman';\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u0026nbsp;\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003Esalt and cracked pepper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: justify; text-autospace: none; text-indent: -36.0pt;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nPreheat the oven to 180C. Cut the vegetables in large chunks, then in a large pan, sauté them in a little olive oil with thyme for a few minutes,\u0026nbsp;just to add some extra flavour. Season with salt and pepper and set aside.\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nIn a saucepan, melt the butter and olive oil, add the flour and cook it through, until it turns golden brown. Add the milk and simmer until it thickens, then season with salt, pepper and freshly grated nutmeg. When the béchamel has the consistency of a thick sauce, add the cheddar cheese and parmesan, then set aside.\u0026nbsp;\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nNow in a baking dish, spread a generous amount of béchamel, then layer the vegetables. Add some more béchamel and add another layer of veggies. Repeat the process, and on the last layer of béchamel sprinkle the Gruyere cheese. (You can add a few small knobs of butter randomly on top of the cheese to give it even more of a crisp, but it's optional).\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;\"\u003E\nPlace the gratin in the oven, and bake until the top turns golden brown, for approximately 45 minutes. When it's ready, let it rest for 10 minutes before serving. Enjoy ;)\u003C\/div\u003E\n\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/4200523230334330872\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2011\/06\/hearty-vegetable-gratin.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/4200523230334330872"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/4200523230334330872"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2011\/06\/hearty-vegetable-gratin.html","title":"Hearty Vegetable Gratin"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-ACuQZTWWceo\/TgdOJ64vcNI\/AAAAAAAAAZE\/nNEbRfXW2vQ\/s72-c\/gratin.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-9027694793172087456.post-251104250365519641"},"published":{"$t":"2010-09-28T13:40:00.000+04:00"},"updated":{"$t":"2011-08-31T13:21:27.669+04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lunch and dinner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"veggies"}],"title":{"type":"text","$t":"Glazed Salmon \u0026 Sautéed Veggies"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: 'Lucida Grande'; font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: 11px;\"\u003E   \u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: 'Lucida Grande'; font-size: small;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: 11px;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/3.bp.blogspot.com\/__8qiOa0FYQg\/TKG3gxMEeyI\/AAAAAAAAAS8\/Q8w54yG32x0\/s1600\/blackenedsalmon.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/__8qiOa0FYQg\/TKG3gxMEeyI\/AAAAAAAAAS8\/Q8w54yG32x0\/s1600\/blackenedsalmon.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003ELet's face it.. I have\u0026nbsp;gained a little weight and need to start eating more of the fish and veggie kind of meals.. Especially after my frustrated outburst this morning - I didn't get into my favorite jeans!! And it’s certainly not my cooking that’s making me gain weight – I do try to balance my recipes, but it’s having munched on a few too many sweets lately.. So salmon it is, and even though it's not exactly diet food, it's a start! ;)\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003EServes 2\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 salmon fillets, no skin\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 TBL mirin\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 TBL light soya sauce\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E2 tsp brown sugar\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1\/2 tsp sesame oil\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1 pak choi, cut in length and in half\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1 pack of brown mushrooms, cut into thick slices\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1 tsp grated ginger\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1\/2 tsp grated garlic\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1 TBL balsamic\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003E1 TBL oyster sauce\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003Echili sliced or flakes (optional)\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"text-align: justify;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003Esome nut oil\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif; font-size: small;\"\u003EIn small bowl, mix the mirin, soya, sugar and sesame oil.. Let the salmon sit in the marinade for a few minutes.. Heat a non stick pan on medium heat (don't grease it), and cook the salmon for about 2-3 minutes on one side (depending on thickness), then turn the fillets, add the marinade and cook for another 2-3 minutes..\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\n\u003Cspan class=\"Apple-style-span\" style=\"font-family: Verdana, sans-serif;\"\u003E\u003Cspan class=\"Apple-style-span\" style=\"font-size: small;\"\u003EIn another frying pan heat some nut oil, cook the ginger and garlic for just a bit, then add the pak choi and balsamic, and cook for another minute or so.. Add the mushrooms, oyster sauce and chili if you wish, then cook for another minute or two.. Plate the veggies and place the salmon on top.. Sprinkle with a bit of spring onions and voila!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.daliaskitchen.com\/feeds\/251104250365519641\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2010\/09\/glazed-salmon-sauteed-veggies.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/251104250365519641"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/9027694793172087456\/posts\/default\/251104250365519641"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.daliaskitchen.com\/2010\/09\/glazed-salmon-sauteed-veggies.html","title":"Glazed Salmon \u0026 Sautéed Veggies"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/__8qiOa0FYQg\/TKG3gxMEeyI\/AAAAAAAAAS8\/Q8w54yG32x0\/s72-c\/blackenedsalmon.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});