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Sesame Seared Tuna & Avocado Salad

4:31 PM Dalia Dogmoch 2 Comments Category : , , , , ,



It’s one of those days where I don’t have much time but want to have something quick, easy, and super light as I’ve enjoyed too many yummy foods recently.. So the next few entries it’s all about skinny meals yet still as delightful :)

Serves 2
  • 2 tuna steaks
  • 2 ripe avocados, cut into chunks
  • 2  tomatoes, cut into chunks
  • 3 TBL toasted sesame seeds
  • 1 Tsp crushed black pepper
  • ½ tsp salt
  • 2 TBL light soya
  • 2 TBL lemon juice
  • some nut oil for frying

On a plate spread the sesame seeds, pepper and salt.. Coat the tuna steaks in the mixture and set aside.. In a pan, heat a little nut oil and once it starts to smoke a little, place the steaks in the pan.. Sear for about 1 minute on each side (depending on thickness and how rare you like your tuna).. In a bowl, toss the avocados, tomatoes, soya and lemon juice.. Voila, you’re ready to plate this easy and light little dish.. Bon Appétit!

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2 comments

  1. Sally just stumbled on this message of yours which is almost 3 years old!! Don't know how i missed this!! Just, had that tuna for dinner :) Hope you're well :) xx

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